Grieving in a Positive Way with Christina Flach

Grief is one of the most universal human experiences — and one of the least talked about honestly. On the Self Love & Sweat Podcast with Lunden Souza, Pretty Girl Makeup CEO and celebrity makeup artist Christina Flach sat down for a raw, real, and ultimately uplifting conversation about what it means to grieve in a positive way.

Christina knows loss intimately. A mother of five, she was married to professional tennis player Ken Flach, who passed away in 2018 after a sudden and devastating bout of sepsis. In the years since, Christina has channeled that grief into purpose — raising public awareness about the dangers of sepsis, the symptoms to watch for, and the critical importance of seeking swift medical attention.

But this episode goes beyond advocacy. Christina and Lunden explore the deeply personal side of loss — how to sit with grief without letting it swallow you whole, how to find meaning on the other side of heartbreak, and how self-love and self-care become lifelines when life falls apart.

It’s a 41-minute conversation that will stay with you long after it ends. Listen on Self Love & Sweat The Podcast.

Christina Flach Appears on Lunden Souza’s “Self Love and Sweat” podcast. Find the episode here.