I'm Too Busy Episode 48: Maddy Dychtwald

In this inspiring episode of I’m Too Busy, celebrity makeup artist and CEO Christina Flach sits down with Maddy Dychtwald—futurist, entrepreneur, award-winning author, and co-founder of Age Wave. Maddie reveals the science and secrets behind living better, longer, including:

  • Why brain health matters more than lifespan

  • The biggest myths about aging—and how women can defy them

  • Simple daily habits to boost longevity, energy, and confidence

  • The truth about gut health, sleep science, and hormone balance

  • How financial wellness impacts your healthspan & peace of mind

Watch the episode here

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