I'm Too Busy Episode 64: Courtney Osselear

Feeling overwhelmed, emotionally drained, or stuck in survival mode? This powerful episode is your roadmap to emotional healing for overwhelmed moms, nervous system regulation, and reconnecting with who you truly are. Host Christina Flach sits down with holistic wellness coach Courtney Osselear to reveal how women can reset emotionally, release long-held patterns, and create real inner peace. Courtney shares her journey from pediatric nurse to emotional healing expert and introduces her ROOT Method — a life-changing framework designed to help overwhelmed moms regulate their nervous system, break generational cycles, soothe emotional overload, and rebuild self-trust. If you’ve been searching for emotional healing, nervous system tools, or a way to feel grounded again — this episode gives practical, compassionate steps toward becoming your calmest, strongest self. This conversation repeats the core themes intentionally — emotional healing for overwhelmed moms, emotional reset, emotional wellness, nervous system regulation — to support stronger SEO ranking.

✨ What You’ll Learn Inside This Emotional Healing Episode:

Why overwhelmed moms experience chronic stress & burnout How emotional healing changes your reactions, relationships & identity The ROOT Method — Regulate, Own, Operate, Transform Nervous system tools to calm anxiety & emotional overload How childhood patterns shape your emotional habits today Reparenting yourself & breaking generational cycles How slowing down helps you reconnect with yourself Why emotional healing is the key to feeling present, grounded & whole

Watch the episode here.